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  1. Ashank86

    Preliminary and Final Medical Exam - Pak Army

    What is the time limit to complete this Final Medical Exam?
  2. Ashank86

    Need Help with running 1 mile in 7 minutes for ASF

    Eat less but not much so that it doesn't malnutrition your body. Drink alot of water. And just run 'cause without practice,you can't do nothing. I can run mile in 5:50 minutes (approx). And the trick to increase vertical jump is to jump on the balls of your feet, not using the tendons and heels...
  3. Ashank86

    A Career In The Pakistan Rangers

    Does anyone know about what is the least requirement for eyesight in pak rangers?
  4. Ashank86

    A Career In The Pakistan Rangers

    can somebody tell me about the physical tests for joining Pak Rangers as a SI?
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